It’s the most wonderful, yet allergy ridden, time of the year! ‘Tis the season for sniffles, congestion and unwanted allergies that make the holiday season no fun.

Take some time to read these tips on how to stay in the mix this season:

  • If you have a mold allergy – stay away from Christmas trees or wreaths. Mold spores are prevalent on these plants. (If you still want to have live plants, hose them all down before bringing them inside.
  • Food allergies – know what you are allergic or sensitive to. Come see us for an allergy test if you are unsure. After you know what food allergies you have, talk to all family members before the festivities and always ask about the ingredients in their dishes.
  • Dealing with pet allergies – Keeping the pets inside and the house warm, makes it easy for the allergies to rise. To avoid this, keep your floors swept and vacuumed and wash your hands and face frequently. Keep allergy medications on hand when traveling, you never know who will have a new pet around!
  • Dust mite troubles – these little allergy and asthma triggers are always around so be sure to change air filters frequently, wash bedding in hot water and keep the humidity low with a humidifier.
  • Last tip – STAY CLEAR of STRESS! Recognize that the holidays may cause stress so stay clear of those factors that cause them. Give yourself a gift of yoga, massage or meditation to keep those stress levels down!
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Allergy and Asthma Center of Austin offers and maintains this web site to provide information of a general nature about the practice and conditions requiring the services of an allergist. The information is provided with the understanding that Allergy and Asthma Center of Austin is not engaged in rendering surgical or medical advice or recommendations via this website. Any information in the publications, messages, postings or articles on this web site should not be considered a substitute for consultation with your physician to address individual medical needs. Individual facts and circumstances will determine the treatment that is most appropriate.

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