• Know your allergies

o Come see us for all your allergy testing now so you aren’t stuck inside sick this spring!

o Talk to our doctors on the times when your allergens are at their peak.

o Once you know, you can plan around those allergen seasons.


  • Check the time

o Try to work out or run in the early morning or late evening outside.

o Pollen peaks around noon to mid-afternoon and so do many other allergens.

o Check the allergy counts before you go outside on days you are unsure of.


  • Check the weather

o Always double check other weather and the allergy count before you go outside.

o Wear scarf or bandana to protect ears and nose if needed.


  • Change your clothes after exercise

o During certain seasons, your clothing and hair could be covered with allergens.

o Take off your workout clothes and toss them in the laundry immediately.

o Take a shower to rid any allergen left on your skin or hair.

  1. June 20, 2017

    Thanks for sharing this doctor. If possible could you share a blog post on dust mite allergy tips. I’ve seen one good blog called http://www.dustmitesolutions.com but would like to read some professional tips.

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Allergy and Asthma Center of Austin offers and maintains this web site to provide information of a general nature about the practice and conditions requiring the services of an allergist. The information is provided with the understanding that Allergy and Asthma Center of Austin is not engaged in rendering surgical or medical advice or recommendations via this website. Any information in the publications, messages, postings or articles on this web site should not be considered a substitute for consultation with your physician to address individual medical needs. Individual facts and circumstances will determine the treatment that is most appropriate.

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