- Know your allergies
o Come see us for all your allergy testing now so you aren’t stuck inside sick this spring!
o Talk to our doctors on the times when your allergens are at their peak.
o Once you know, you can plan around those allergen seasons.
- Check the time
o Try to work out or run in the early morning or late evening outside.
o Pollen peaks around noon to mid-afternoon and so do many other allergens.
o Check the allergy counts before you go outside on days you are unsure of.
- Check the weather
o Always double check other weather and the allergy count before you go outside.
o Wear scarf or bandana to protect ears and nose if needed.
- Change your clothes after exercise
o During certain seasons, your clothing and hair could be covered with allergens.
o Take off your workout clothes and toss them in the laundry immediately.
o Take a shower to rid any allergen left on your skin or hair.